Creative Ways to Incorporate More Veggies and Fruits Into Your Kids’ Diet
Kids refusing to eat their fruits and vegetables is a tale as old as time. Although favourites among adults, broccoli, brussels sprouts, asparagus, apples, oranges, and other fresh fruits and vegetables might as well be a form of punishment in the view of many kids. We were all there at one point, but kids getting their daily recommended dose of vitamins and minerals found in veggies and fruits is crucial for growth and development during their young years and will kick-start their healthy habits early on. With that in mind, there are a few somewhat sneaky ways you can incorporate fruits and vegetables into kids’ favourite foods and maybe even convince them that fruits and veggies can be a treat rather than a punishment. Here are a few ideas to include more servings of fruits and veggies into their day. Produce in Every Meal While it might seem like fruits are best served during breakfast or as snacks, and veggies belong to lunch and dinner, the key to getti...